SCULPTING STRENGTH ON A LEAN PHYSIQUE: AN ECTOMORPH'S GUIDE TO WEIGHT GAIN

Ectomorphs often struggle building muscle and packing on weight. Their naturally lean body composition, coupled with fast metabolisms, can make the process tough. Despite this, don't give up hope. With a dedicated approach to nutrition and workout routines, you can absolutely gain the muscle mass you desire. Focus on nutrient-dense foods that pro